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A delicate Moroccan medley of curried cauliflower, creamy chickpeas and aromatic spices.

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The Fasting Way

What’s delicious, healthy, and good to go wherever you are? That would be Chickpeas for Change. If you’re looking for something smooth and flavorful to satisfy your fasting routine, then look no further.

Chickpeas for Change is packed with healthy, nutritious ingredients and, unlike other fasting foods, won’t leave you wanting more. All made with ingredients you can pronounce — because what you fuel your body with matters.


Serving Size: 1 pouch (240ml)

  • 70 calories
  • 3 g fiber
  • 7 g protein
Amount Per Serving %DV

Calories 70

Amount Per Serving %DV

Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Added Sugars 0g 0%
Protein 7g

Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.6mg 15%
Potassium 1260mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Water, Organic Cauliflower Puree, Organic Onion Puree, Organic Chickpea Puree, Celery Puree, Organic Spinach Puree, Organic Carrot Puree, Organic Pea Protein, Organic Spices including Turmeric, Sea Salt, Xanthan Gum, Organic Garlic Puree.

How To Enjoy Fastify

Heat It.

Enjoy as a flavorful plant-based soup.

Chill it.

Drink as a savory hunger-busting smoothie.

Grab it + Go.

Sip at room temperature for  a convenient on-the-go option.


We’re making life in the fasting lane easier to navigate - reach for Fastify when you need something simple, healthy, and satisfying.

5:2 FAST

Double down. Enjoy 2 servings of Fastify per day. Fill your remaining calorie allocation with other low-sugar foods.


Fuel up or finish strong. Start your fast or your eating window with Fastify to avoid those hangry moments.

Why Fastify?


Can be enjoyed in any healthy lifestyle, Fastify works great with all kinds of intermittent fasts. Whether you’re doing a 16:8 or a 5:2, Fastify was designed to work with any approach.


Fastify can fit into any schedule and is ready to go when you are. At home, work, or on the go, you’ve got what you need to fuel your day.


When it’s time, break out the Fastify to satisfy your hunger and refuel. It’s a simple process, but it works wonders.

Tastes Great

What good is healthy food if it isn’t delicious? Fastify is packed with fresh, all-natural ingredients that are nutritious and positively bursting with flavor.

Intermittent Fasting Is Backed By Real Science

Intermittent Fasting (IF) is currently one of the world’s most popular health and fitness lifestyles. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer


Although one of the attractive aspects of IF is that there is not strict calorie restriction during your eating windows, one of the success factors is selecting foods with the right macro-nutrient content to help avoid becoming unpleasantly hungry during your fasting period.  Fastify is high in protein and fiber and low in sugar to help you feel satisfied and in control.


Fastify is a blend of ingredients that have a low glycemic index.  Foods with a high glycemic index cause a rapid increase in blood sugar levels that is followed by a rapid response by insulin (the hormone that moves glucose from blood into cells) which leads to a rapid return to feeling hungry. Low glycemic index foods help to keep appetite under control. 

Calories are measures of energy.  Fastify is designed to be a controlled source of calories that will avoid a spike and then precipitous drop in blood sugar levels.

Fastify is made with organically sourced fruits, vegetables and spices.