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by Sabrena Gartland
Riddle me this: if food is the body’s source of fuel, how do we keep energy levels up when fasting?
The answer is all about consuming foods with...
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by Sabrena Gartland
After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermittent fasting were clear. At...
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by Sabrena Gartland
If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered t...
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by Sabrena Gartland
Cravings are your body’s way of telling you that you’re missing something nutritionally. If not addressed immediately, they become problematic b...
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by Sabrena Gartland
We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat today.” Yah, right. ...
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