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Fasting Without Hunger: No Drugs Required.
by Lori Bush
We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat today.” Yah, right....
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To Fast Or Not To Fast? Is It A Question?
by Courtney Winget
After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermittent fasting were clear. At...
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Steady and Slow for Successful Fast
by Lori Bush
Riddle me this: if food is the body’s source of fuel, how do we keep energy levels up when fasting?
The answer is all about consuming foods with...
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Fasting Made Easy
by Lori Bush
If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered t...
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