Food for Thought

We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat today.” Yah, right....

After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermittent fasting were clear. At...

Riddle me this:  if food is the body’s source of fuel, how do we keep energy levels up when fasting?  The answer is all about consuming foods with...

If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered t...