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Fasting Thoughts

  • Steady and Slow for Successful Fast

    Riddle me this:  if food is the body’s source of fuel, how do we keep energy levels up when fasting?  The answer is all about consuming foods with...
  • To Fast Or Not To Fast? Is It A Question?

    After reading countless articles, medical reviews, and testimonials from Hollywood A-Listers, the benefits of intermittent fasting were clear. At...
  • Fasting Made Easy

    If you’ve noticed lately that fewer take-out coffee orders are accompanied by a breakfast bagel, it could be because more people have discovered t...
  • How Fastify Can Lessen Your Cravings

      Cravings are your body’s way of telling you that you’re missing something nutritionally. If not addressed immediately, they become problematic b...
  • Fasting Without Hunger: No Drugs Required.

      We’ve all encountered that gorgeous, naturally svelte person who casually frets, “ugh … I’ve been so busy, I forgot to eat today.”  Yah, right. ...